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  • Mindfulness Travel Japan : Nature, Food, Forest Bathing, Tea Ceremonies, Onsen, Craft & Meditation
    Mindfulness Travel Japan : Nature, Food, Forest Bathing, Tea Ceremonies, Onsen, Craft & Meditation

    Mindfulness Travel Japan is the perfect travel guide to Japan when you need to breathe, pause, focus and relax. Are you looking to step back from the stress of daily life on your next holiday?In this guide, Japan travel connoisseurs Steve Wide and Michelle Mackintosh offer a selection of some of the most relaxing and mindful destinations and experiences across Japan, so you can just exist in the here and now. Covering a total of 100 mindful travel experiences, you can enjoy forests carpeted in moss, plant-based food banquets or long walks in zen gardens, losing yourself in Japan’s beauty and nature.Soak in medicinal onsen waters, or have your whole body covered in a hot-sand bath, stay overnight in a traditional ryokan or zen temple.Walk the paths of philosophers and poets, and hike the paths of religious pilgrims.Observe the opening of cherry blossoms, the changing of the leaves or the first flurries of snow.Take a class in calligraphy or learn the art of meditation, spend a day bicycling around ancient temples and shrines.Learn about the different varieties of Japanese tea and the art of tea ceremony. Mindfulness Travel Japan will show you how to be your best self not just on holiday, but in life.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Nature Mandalas : A Colouring Meditation
    Nature Mandalas : A Colouring Meditation

    Intricate mandalas fuse lovingly-crafted shapes and symbols with striking wild imagery from across the globe. Powerful spiritual symbols in art and in meditation, these circular patterns celebrate the beauty of nature in a dazzling colouring book from artist Melpomeni Chatzipanagiotou.Visit life under the sea, on land and in the sky, bringing your own choice of colour as you go. Melpomeni Chatzipanagiotou previously created Circle of Life, which explored the rhythms and riches of the natural world.

    Price: 9.99 £ | Shipping*: 3.99 £
  • The Art of Meditation
    The Art of Meditation

    A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve.In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us.He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL
    Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL

    The HARMONY Well-being box is ideal for athletes and for anyone who wants to treat their pain naturally.. It contains a cooling CBD Skin Meditation gel, a relaxing Warmup heating cream, CBD patches for muscle relief and a mint CBD oil spray.

    Price: 59.17 £ | Shipping*: 0.0 £
  • What is the art of meditation for relaxation?

    The art of meditation for relaxation involves finding a quiet and comfortable space, closing your eyes, and focusing on your breath. By bringing your attention to the present moment and letting go of any racing thoughts, you can achieve a state of deep relaxation. This practice allows you to release stress and tension from the body and mind, promoting a sense of calm and inner peace. With regular practice, meditation can help reduce anxiety, improve sleep, and enhance overall well-being.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • Is meditation esoteric?

    Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL
    Wellness Box - HARMONY - SKIN MEDITATION, WARMUP, PATCHES, CBD mint OIL

    The HARMONY Well-being box is ideal for athletes and for anyone who wants to treat their pain naturally.. It contains a cooling CBD Skin Meditation gel, a relaxing Warmup heating cream, CBD patches for muscle relief and a mint CBD oil spray.

    Price: 72.78 € | Shipping*: 0.0 €
  • Meditation
    Meditation

    How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!

    Price: 4.99 £ | Shipping*: 3.99 £
  • Healing Breath : A Guided Meditation through Nature for Kids
    Healing Breath : A Guided Meditation through Nature for Kids


    Price: 15.99 £ | Shipping*: 3.99 £
  • Circular Whistle Pendant - Meditation Breathing Decompression Necklace - Health and Wellness Jewelry
    Circular Whistle Pendant - Meditation Breathing Decompression Necklace - Health and Wellness Jewelry

    Circular Whistle Pendant - Meditation Breathing Decompression Necklace - Health and Wellness Jewelry

    Price: 2.70 € | Shipping*: 1.99 €
  • Why is there no air during meditation and astral travel?

    During meditation and astral travel, practitioners often focus on deep breathing and relaxation, which can lead to a sensation of not breathing or having no air. This feeling is a result of the body and mind entering a deeply relaxed state, where breathing becomes slower and more subtle. It is not that there is no air present, but rather that the focus on breath and relaxation can create a sensation of not needing to breathe or being disconnected from the physical body. This experience is often described as a feeling of weightlessness or being untethered from the physical world.

  • Why is there no air in meditation and astral travel?

    In meditation and astral travel, the focus is on deep relaxation and altered states of consciousness. By removing external distractions such as noise and physical sensations, practitioners can better connect with their inner selves and explore different realms of consciousness. The absence of air in these practices is not literal, but rather a metaphorical representation of the detachment from the physical world and the emphasis on inner exploration and spiritual connection. This allows individuals to transcend the limitations of the physical body and experience a sense of freedom and expansion beyond the constraints of the material world.

  • Which movies address the topics of meditation and astral travel?

    Some movies that address the topics of meditation and astral travel include "Doctor Strange" (2016), where the main character learns to harness his spiritual powers through meditation and astral projection. Another film is "Inception" (2010), which explores the concept of entering dreams and manipulating reality, touching on themes of meditation and altered states of consciousness. Additionally, "Lucy" (2014) delves into the idea of unlocking the full potential of the mind through meditation and reaching a higher state of consciousness.

  • What is Sadhguru's meditation?

    Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.

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